| September 2024 |
| Fri 20: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
86.21g |
|
136.56g |
|
1975*
|
 718
|
| Thu 19: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
108.07g |
|
128.52g |
|
1952*
|
663
|
| Mon 16: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
30.17g |
|
34.88g |
|
2148*
|
1685
|
| Sun 15: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
39.69g |
|
93.01g |
|
-
|
-
|
| Sat 14: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
73.87g |
|
89.47g |
|
2278*
|
1420
|
| Fri 13: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
73.24g |
|
68.52g |
|
-
|
-
|
| Thu 12: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
54.06g |
|
31.24g |
|
-
|
-
|
| Wed 11: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
112.77g |
|
117.78g |
|
2306*
|
1045
|
| Tue 10: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
76.29g |
|
60.67g |
|
-
|
-
|
| Mon 9: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
96.45g |
|
138.99g |
|
2140*
|
760
|
| Sun 8: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
125.06g |
|
139.94g |
|
-
|
-
|
| Sat 7: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
77.60g |
|
107.26g |
|
2335*
|
1146
|
| Fri 6: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
110.64g |
|
131.23g |
|
1821*
|
426
|
| Thu 5: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
101.77g |
|
127.32g |
|
2156*
|
879
|
| Wed 4: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
111.44g |
|
124.26g |
|
2156*
|
854
|
| Tue 3: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
65.78g |
|
58.68g |
|
2073*
|
1220
|
| Mon 2: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
103.01g |
|
115.18g |
|
2073*
|
678
|
| Sun 1: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
63.17g |
|
81.94g |
|
2156*
|
718
|
| August 2024 |
| Sat 31: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
123.69g |
|
122.61g |
|
-
|
-
|
| Fri 30: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
106.98g |
|
150.51g |
|
1656*
|
147
|
