| Daily Average: |
Exercise: 2121 Cals |
|
Food: 1091 Cals |
(Fat: 36.36g, Protein: 83.85g, Carbs: 99.19g) |
| Monthly Total: |
Exercise: 27569 Cals |
|
Food: 19645 Cals |
(Fat: 654.39g, Protein: 1509.29g, Carbs: 1785.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -718 |
|
2
|
Net -678 |
|
3
|
Net -1220 |
|
4
|
Net -854 |
|
5
|
Net -879 |
|
6
|
Net -426 |
|
7
|
Net -1146 |
|
8
|
9
|
Net -760 |
|
10
|
11
|
Net -1045 |
|
12
|
13
|
14
|
Net -1420 |
|
15
|
16
|
Net -1685 |
|
17
|
18
|
19
|
Net -663 |
|
20
|
Net -718 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (31%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (16 Sep 24)
|
