| Daily Average: |
Exercise: 1850 Cals |
|
Food: 1259 Cals |
(Fat: 62.22g, Protein: 54.44g, Carbs: 116.77g) |
| Monthly Total: |
Exercise: 35145 Cals |
|
Food: 23912 Cals |
(Fat: 1182.25g, Protein: 1034.35g, Carbs: 2218.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -363 |
|
2
|
Net -18 |
|
3
|
Net -774 |
|
4
|
Net -628 |
|
5
|
Net -764 |
|
6
|
Net -912 |
|
7
|
Net -601 |
|
8
|
Net -816 |
|
9
|
Net -1014 |
|
10
|
Net -1013 |
|
11
|
Net -706 |
|
12
|
Net -431 |
|
13
|
Net -59 |
|
14
|
Net -112 |
|
15
|
Net -763 |
|
16
|
Net -350 |
|
17
|
Net -1003 |
|
18
|
Net -693 |
|
19
|
Net -213 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (16 Sep 24)
|
