AnastasiaMakso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
65.84g
 
80.10g
 
139.41g
- -
Thu 19: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
18.82g
 
36.00g
 
174.86g
- -
Wed 18: 863 * 72%
Fat:
 
Prot:
 
Carbs:
18.80g
 
39.03g
 
134.91g
- -
Tue 17: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
48.97g
 
40.97g
 
138.08g
- -
Mon 16: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
54.90g
 
29.64g
 
141.69g
- -
Sun 15: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
47.65g
 
72.03g
 
91.89g
- -
Sat 14: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
69.53g
 
72.97g
 
64.18g
- -
Fri 13: 677 * 68%
Fat:
 
Prot:
 
Carbs:
32.12g
 
39.04g
 
62.21g
- -
Wed 11: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
41.24g
 
63.91g
 
108.39g
- -
Tue 10: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
53.04g
 
57.21g
 
94.23g
- -
Mon 9: 1796 * 180%
Fat:
 
Prot:
 
Carbs:
86.57g
 
54.35g
 
200.20g
- -
Sun 8: 871 * 87%
Fat:
 
Prot:
 
Carbs:
25.15g
 
55.10g
 
105.81g
- -
Sat 7: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
56.77g
 
72.83g
 
68.50g
- -
Fri 6: 845 * 84%
Fat:
 
Prot:
 
Carbs:
45.25g
 
77.17g
 
31.87g
- -
Thu 5: 788 * 79%
Fat:
 
Prot:
 
Carbs:
36.31g
 
65.20g
 
50.03g
- -
Wed 4: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
35.01g
 
58.35g
 
139.31g
- -
Tue 3: 809 * 81%
Fat:
 
Prot:
 
Carbs:
38.00g
 
31.53g
 
87.67g
- -
Mon 2: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
40.20g
 
34.77g
 
141.13g
- -
Sun 1: 3038 * 304%
Fat:
 
Prot:
 
Carbs:
63.43g
 
155.47g
 
458.04g
- -
August 2024
Sat 31: 740 * 74%
Fat:
 
Prot:
 
Carbs:
33.96g
 
39.87g
 
73.17g
- -
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