Yūliyā's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
77.07g
 
53.89g
 
247.69g
- -
Sun 18: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
100.87g
 
74.56g
 
122.75g
- -
Thu 8: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
48.98g
 
144.44g
 
266.43g
- -
Wed 7: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
83.72g
 
93.67g
 
156.77g
- -
Fri 2: 861 * 43%
Fat:
 
Prot:
 
Carbs:
16.67g
 
24.49g
 
154.68g
- -
July 2024
Sun 28: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
50.34g
 
60.66g
 
79.66g
- -
Sat 27: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
65.79g
 
88.53g
 
231.61g
- -
Fri 26: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
53.27g
 
68.25g
 
150.36g
- -
Thu 25: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
71.95g
 
50.11g
 
125.67g
- -
Tue 23: 446 * 22%
Fat:
 
Prot:
 
Carbs:
16.31g
 
33.72g
 
45.93g
- -
Mon 22: 752 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
43.07g
 
87.04g
- -
Sun 21: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
77.61g
 
65.51g
 
155.43g
- -
Sat 20: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
78.29g
 
68.36g
 
154.57g
- -
Fri 19: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
101.82g
 
141.51g
 
159.92g
- -
Thu 18: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
54.99g
 
74.45g
 
269.60g
- -
Wed 17: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
59.91g
 
66.57g
 
196.77g
- -
Tue 16: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
76.10g
 
75.11g
 
179.68g
3507*  1801
Mon 15: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
32.66g
 
43.25g
 
239.51g
3276*  1885
Sun 14: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
72.17g
 
44.30g
 
183.64g
2594*  999
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