Alfresi 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 2: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
55.14g
 
32.71g
 
310.93g
- -
June 2017
Wed 28: 843 * 50%
Fat:
 
Prot:
 
Carbs:
32.67g
 
52.77g
 
86.35g
- -
Tue 27: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
66.08g
 
92.89g
 
156.12g
- -
Mon 26: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
63.94g
 
85.85g
 
178.29g
- -
Sat 24: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
71.39g
 
71.16g
 
148.30g
- -
Fri 23: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
57.13g
 
110.69g
 
222.61g
2209*  350
Thu 22: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
79.80g
 
129.74g
 
164.16g
2542*  643
Wed 21: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
80.24g
 
59.23g
 
220.92g
2287*  433
March 2017
Sat 18: 251 * 25%
Fat:
 
Prot:
 
Carbs:
9.86g
 
5.28g
 
34.47g
- -
Wed 15: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
40.91g
 
58.30g
 
149.14g
- -
Mon 6: 381 * 38%
Fat:
 
Prot:
 
Carbs:
8.15g
 
31.49g
 
48.87g
- -
Sat 4: 570 * 57%
Fat:
 
Prot:
 
Carbs:
25.67g
 
10.46g
 
74.51g
- -
Fri 3: 898 * 90%
Fat:
 
Prot:
 
Carbs:
31.38g
 
14.44g
 
143.67g
2209*  1311
Thu 2: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
31.83g
 
52.30g
 
142.50g
1817*  759
Wed 1: 635 * 64%
Fat:
 
Prot:
 
Carbs:
17.31g
 
20.65g
 
112.45g
2209*  1574
February 2017
Tue 28: 940 * 78%
Fat:
 
Prot:
 
Carbs:
30.32g
 
37.05g
 
131.89g
1817*  877
Mon 27: 656 * 55%
Fat:
 
Prot:
 
Carbs:
13.29g
 
13.84g
 
121.61g
1817*  1161
Tue 21: 517 * 43%
Fat:
 
Prot:
 
Carbs:
6.90g
 
17.02g
 
100.88g
1817*  1300
Mon 20: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
49.00g
 
85.22g
 
91.60g
1817*  658
Sun 19: 914 * 76%
Fat:
 
Prot:
 
Carbs:
25.40g
 
58.45g
 
115.51g
1817*  903
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