eL ahis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 725 * 52%
Fat:
 
Prot:
 
Carbs:
34.03g
 
36.85g
 
68.36g
- -
Mon 23: 288 * 21%
Fat:
 
Prot:
 
Carbs:
1.94g
 
8.78g
 
60.63g
- -
Sun 22: 184 * 13%
Fat:
 
Prot:
 
Carbs:
4.81g
 
2.20g
 
35.74g
- -
Wed 18: 773 * 55%
Fat:
 
Prot:
 
Carbs:
44.17g
 
49.36g
 
46.74g
- -
August 2024
Wed 14: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
42.72g
 
62.43g
 
119.25g
- -
Mon 12: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
64.00g
 
31.30g
 
160.66g
- -
Sun 11: 531 * 38%
Fat:
 
Prot:
 
Carbs:
28.55g
 
14.77g
 
56.71g
- -
Sat 10: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
71.32g
 
83.80g
 
176.74g
- -
Fri 9: 882 * 63%
Fat:
 
Prot:
 
Carbs:
33.97g
 
43.15g
 
107.72g
1688*  806
Wed 7: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
41.92g
 
52.21g
 
177.46g
1711*  421
Tue 6: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
74.53g
 
80.40g
 
107.43g
1549*  234
Mon 5: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
35.86g
 
59.25g
 
159.71g
- -
Sun 4: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
51.41g
 
66.47g
 
166.27g
1568*  238
Sat 3: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
58.85g
 
49.82g
 
149.82g
- -
Fri 2: 744 * 53%
Fat:
 
Prot:
 
Carbs:
27.93g
 
46.76g
 
79.68g
- -
July 2024
Wed 31: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
49.56g
 
53.01g
 
93.55g
- -
Tue 30: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
29.83g
 
83.76g
 
186.60g
1528*  402
Mon 29: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
30.81g
 
65.84g
 
126.67g
- -
Sun 28: 965 * 69%
Fat:
 
Prot:
 
Carbs:
18.88g
 
17.05g
 
106.34g
- -
Thu 18: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
35.97g
 
52.24g
 
190.34g
- -
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