достогоголи канон ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 469 * 63%
Fat:
 
Prot:
 
Carbs:
14.97g
 
7.88g
 
75.54g
- -
Thu 29: 856 * 114%
Fat:
 
Prot:
 
Carbs:
31.39g
 
30.62g
 
117.03g
- -
Wed 28: 826 * 110%
Fat:
 
Prot:
 
Carbs:
27.57g
 
25.60g
 
116.61g
- -
Tue 27: 533 * 71%
Fat:
 
Prot:
 
Carbs:
15.20g
 
10.79g
 
86.47g
- -
Mon 26: 1040 * 139%
Fat:
 
Prot:
 
Carbs:
34.27g
 
49.91g
 
144.51g
- -
Fri 16: 1247 * 166%
Fat:
 
Prot:
 
Carbs:
66.38g
 
35.45g
 
117.50g
- -
Thu 15: 726 * 97%
Fat:
 
Prot:
 
Carbs:
33.29g
 
9.65g
 
96.54g
- -
Wed 14: 1159 * 155%
Fat:
 
Prot:
 
Carbs:
44.45g
 
32.75g
 
172.05g
- -
Tue 13: 1253 * 167%
Fat:
 
Prot:
 
Carbs:
26.16g
 
31.63g
 
230.25g
- -
Mon 12: 883 * 118%
Fat:
 
Prot:
 
Carbs:
34.97g
 
34.08g
 
112.17g
- -
Sun 11: 1006 * 134%
Fat:
 
Prot:
 
Carbs:
37.54g
 
20.52g
 
146.08g
- -
Sat 10: 890 * 148%
Fat:
 
Prot:
 
Carbs:
31.30g
 
37.62g
 
124.37g
- -
Fri 9: 1076 * 179%
Fat:
 
Prot:
 
Carbs:
37.19g
 
46.70g
 
148.76g
- -
Thu 8: 528 * 88%
Fat:
 
Prot:
 
Carbs:
16.43g
 
13.53g
 
82.54g
- -
Wed 7: 912 * 152%
Fat:
 
Prot:
 
Carbs:
48.85g
 
46.34g
 
72.57g
- -
Tue 6: 716 * 119%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.75g
 
132.66g
- -
Mon 5: 695 * 116%
Fat:
 
Prot:
 
Carbs:
31.88g
 
22.18g
 
86.64g
- -
Sun 4: 935 * 156%
Fat:
 
Prot:
 
Carbs:
26.01g
 
28.92g
 
165.11g
- -
Sat 3: 1258 * 210%
Fat:
 
Prot:
 
Carbs:
54.36g
 
55.01g
 
148.90g
- -
Fri 2: 641 * 107%
Fat:
 
Prot:
 
Carbs:
14.67g
 
19.77g
 
113.59g
- -
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