| Daily Average: |
Exercise: 3308 Cals |
|
Food: 1491 Cals |
(Fat: 48.34g, Protein: 103.46g, Carbs: 159.68g) |
| Monthly Total: |
Exercise: 59545 Cals |
|
Food: 29820 Cals |
(Fat: 966.86g, Protein: 2069.25g, Carbs: 3193.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1504 |
|
2
|
Net -1872 |
|
3
|
Net -1650 |
|
4
|
Net -1543 |
|
5
|
Net -2702 |
|
6
|
Net -1784 |
|
7
|
Net -572 |
|
8
|
9
|
Net -2401 |
|
10
|
Net -2226 |
|
11
|
Net -1871 |
|
12
|
Net -1867 |
|
13
|
Net -842 |
|
14
|
15
|
Net -1999 |
|
16
|
Net -1955 |
|
17
|
Net -1692 |
|
18
|
Net -2356 |
|
19
|
Net -1571 |
|
20
|
Net -1886 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (19 Sep 24)
|
