| September 2024 |
| Thu 19: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
62.51g |
|
83.74g |
|
-
|
-
|
| Wed 18: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
98.89g |
|
129.17g |
|
-
|
-
|
| Tue 17: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
113.39g |
|
149.25g |
|
-
|
-
|
| Mon 16: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
44.72g |
|
129.91g |
|
-
|
-
|
| Sun 15: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
89.60g |
|
152.15g |
|
-
|
-
|
| Sat 14: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
91.30g |
|
243.59g |
|
-
|
-
|
| Fri 13: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
98.57g |
|
139.77g |
|
-
|
-
|
| Thu 12: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
109.86g |
|
130.93g |
|
-
|
-
|
| Wed 11: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
65.02g |
|
193.88g |
|
-
|
-
|
| Tue 10: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
78.75g |
|
175.11g |
|
-
|
-
|
| Mon 9: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
71.75g |
|
139.25g |
|
-
|
-
|
| Sun 8: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
65.31g |
|
155.51g |
|
-
|
-
|
| Sat 7: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
88.13g |
|
138.80g |
|
-
|
-
|
| Fri 6: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
71.43g |
|
132.13g |
|
-
|
-
|
| Thu 5: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
72.13g |
|
129.39g |
|
-
|
-
|
| Wed 4: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
73.22g |
|
135.41g |
|
-
|
-
|
| Tue 3: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
90.64g |
|
190.38g |
|
-
|
-
|
| Mon 2: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
61.05g |
|
162.06g |
|
-
|
-
|
| Sun 1: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
64.94g |
|
164.70g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
57.82g |
|
107.04g |
|
-
|
-
|
