Melisa.oztuna14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 774 * 52%
Fat:
 
Prot:
 
Carbs:
36.13g
 
53.27g
 
61.30g
- -
Fri 23: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
57.79g
 
68.40g
 
131.19g
- -
Mon 19: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
85.53g
 
57.14g
 
129.70g
- -
July 2024
Mon 29: 602 * 40%
Fat:
 
Prot:
 
Carbs:
23.51g
 
42.07g
 
52.93g
- -
Sun 28: 586 * 39%
Fat:
 
Prot:
 
Carbs:
29.44g
 
30.95g
 
51.51g
- -
Tue 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
60.66g
 
24.18g
 
104.06g
- -
Thu 18: 282 * 19%
Fat:
 
Prot:
 
Carbs:
15.50g
 
6.34g
 
29.58g
- -
Sat 13: 458 * 31%
Fat:
 
Prot:
 
Carbs:
20.47g
 
8.97g
 
60.50g
- -
Tue 9: 909 * 61%
Fat:
 
Prot:
 
Carbs:
55.18g
 
29.08g
 
78.43g
- -
Mon 8: 671 * 45%
Fat:
 
Prot:
 
Carbs:
31.38g
 
34.92g
 
61.74g
- -
Sun 7: 707 * 47%
Fat:
 
Prot:
 
Carbs:
29.40g
 
26.81g
 
84.17g
- -
Sat 6: 538 * 36%
Fat:
 
Prot:
 
Carbs:
21.05g
 
31.48g
 
56.98g
- -
Fri 5: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
70.96g
 
72.44g
 
135.76g
- -
Thu 4: 483 * 28%
Fat:
 
Prot:
 
Carbs:
28.70g
 
19.49g
 
39.90g
- -
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