HéricaFreire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 524 * 37%
Fat:
 
Prot:
 
Carbs:
13.86g
 
43.82g
 
55.24g
- -
Fri 20: 778 * 56%
Fat:
 
Prot:
 
Carbs:
26.71g
 
46.40g
 
88.36g
- -
Thu 19: 606 * 43%
Fat:
 
Prot:
 
Carbs:
28.00g
 
26.93g
 
62.76g
- -
Wed 18: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
35.90g
 
55.79g
 
121.02g
- -
Tue 17: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
38.16g
 
54.44g
 
140.52g
- -
Mon 16: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
28.26g
 
57.49g
 
134.17g
- -
Sun 15: 615 * 44%
Fat:
 
Prot:
 
Carbs:
19.68g
 
36.89g
 
75.61g
- -
Fri 13: 671 * 48%
Fat:
 
Prot:
 
Carbs:
24.41g
 
50.18g
 
69.29g
- -
Thu 12: 640 * 46%
Fat:
 
Prot:
 
Carbs:
24.78g
 
38.37g
 
62.89g
- -
Mon 9: 770 * 55%
Fat:
 
Prot:
 
Carbs:
25.07g
 
45.36g
 
88.30g
- -
Fri 6: 778 * 56%
Fat:
 
Prot:
 
Carbs:
20.00g
 
49.32g
 
101.38g
- -
Thu 5: 739 * 53%
Fat:
 
Prot:
 
Carbs:
21.65g
 
48.89g
 
86.54g
- -
Tue 3: 788 * 56%
Fat:
 
Prot:
 
Carbs:
27.67g
 
53.84g
 
79.86g
- -
Mon 2: 996 * 71%
Fat:
 
Prot:
 
Carbs:
26.99g
 
72.24g
 
116.30g
- -
Sun 1: 561 * 40%
Fat:
 
Prot:
 
Carbs:
22.21g
 
36.03g
 
51.23g
- -
August 2024
Sat 31: 839 * 60%
Fat:
 
Prot:
 
Carbs:
27.02g
 
46.43g
 
100.64g
- -
Fri 30: 605 * 43%
Fat:
 
Prot:
 
Carbs:
19.69g
 
44.72g
 
65.12g
- -
Thu 29: 749 * 54%
Fat:
 
Prot:
 
Carbs:
26.59g
 
49.39g
 
88.53g
- -
Wed 28: 948 * 68%
Fat:
 
Prot:
 
Carbs:
31.41g
 
74.57g
 
103.25g
- -
Tue 27: 798 * 57%
Fat:
 
Prot:
 
Carbs:
25.35g
 
55.89g
 
86.02g
- -
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