wasabi27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 2018 * 76%
Fat:
 
Prot:
 
Carbs:
58.68g
 
100.16g
 
274.18g
- -
April 2022
Tue 19: 2577 * 97%
Fat:
 
Prot:
 
Carbs:
80.19g
 
128.78g
 
331.72g
- -
February 2022
Tue 8: 1907 * 72%
Fat:
 
Prot:
 
Carbs:
73.32g
 
91.94g
 
213.71g
- -
January 2022
Fri 28: 2713 * 102%
Fat:
 
Prot:
 
Carbs:
97.35g
 
121.12g
 
326.70g
- -
Sun 23: 2298 * 86%
Fat:
 
Prot:
 
Carbs:
85.64g
 
121.00g
 
256.12g
- -
Sat 22: 2627 * 99%
Fat:
 
Prot:
 
Carbs:
95.54g
 
132.45g
 
301.28g
- -
Thu 20: 2458 * 92%
Fat:
 
Prot:
 
Carbs:
90.05g
 
135.48g
 
268.36g
- -
Wed 19: 2333 * 88%
Fat:
 
Prot:
 
Carbs:
75.63g
 
162.42g
 
245.08g
- -
Tue 18: 2209 * 83%
Fat:
 
Prot:
 
Carbs:
72.80g
 
129.43g
 
251.62g
- -
Sun 16: 1708 * 64%
Fat:
 
Prot:
 
Carbs:
56.38g
 
89.78g
 
209.50g
- -
Sat 15: 1946 * 73%
Fat:
 
Prot:
 
Carbs:
52.79g
 
99.02g
 
261.56g
- -
Fri 14: 1898 * 71%
Fat:
 
Prot:
 
Carbs:
71.97g
 
73.32g
 
234.14g
- -
Thu 13: 2444 * 92%
Fat:
 
Prot:
 
Carbs:
96.45g
 
111.30g
 
281.36g
- -
Wed 12: 2273 * 85%
Fat:
 
Prot:
 
Carbs:
81.72g
 
111.16g
 
268.56g
- -
Tue 11: 2106 * 79%
Fat:
 
Prot:
 
Carbs:
82.90g
 
106.03g
 
243.65g
- -
Mon 10: 2318 * 87%
Fat:
 
Prot:
 
Carbs:
68.58g
 
151.26g
 
275.75g
- -
Fri 7: 2218 * 83%
Fat:
 
Prot:
 
Carbs:
79.33g
 
111.34g
 
269.26g
- -
Thu 6: 2442 * 92%
Fat:
 
Prot:
 
Carbs:
98.89g
 
118.77g
 
275.62g
- -
Wed 5: 2373 * 89%
Fat:
 
Prot:
 
Carbs:
87.63g
 
114.81g
 
280.89g
- -
Tue 4: 2462 * 93%
Fat:
 
Prot:
 
Carbs:
99.08g
 
126.21g
 
265.53g
- -
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