| August 2024 |
| Thu 15: |
540 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
17.09g |
|
100.72g |
|
-
|
-
|
| Wed 14: |
151 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
6.89g |
|
37.17g |
|
-
|
-
|
| Tue 13: |
78 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
3.53g |
|
19.06g |
|
-
|
-
|
| Mon 12: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
4.19g |
|
22.62g |
|
-
|
-
|
| Wed 7: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
19.68g |
|
76.24g |
|
-
|
-
|
| Tue 6: |
609 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
25.98g |
|
87.99g |
|
-
|
-
|
| Mon 5: |
567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
20.56g |
|
67.54g |
|
-
|
-
|
| Sun 4: |
510 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
29.26g |
|
89.93g |
|
-
|
-
|
| Sat 3: |
490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
25.36g |
|
75.96g |
|
-
|
-
|
| Thu 1: |
395 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
20.13g |
|
58.04g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
420 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
18.53g |
|
28.79g |
|
-
|
-
|
| Thu 25: |
1064 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
74.16g |
|
60.91g |
|
-
|
-
|
| Wed 24: |
878 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
80.47g |
|
75.10g |
|
-
|
-
|
| Tue 23: |
589 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
29.91g |
|
75.44g |
|
1619*
|
 1030
|
| Mon 22: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
68.63g |
|
54.08g |
|
-
|
-
|
| Sun 21: |
1241 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
58.95g |
|
148.51g |
|
-
|
-
|
| Sat 20: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
24.85g |
|
77.37g |
|
-
|
-
|
| Fri 19: |
1078 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
90.16g |
|
106.61g |
|
-
|
-
|
| Thu 18: |
1030 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
63.01g |
|
96.95g |
|
-
|
-
|
| Wed 17: |
563 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
31.21g |
|
73.89g |
|
-
|
-
|
