Jo.is.back's Diet Calendar - September 2024


Daily Average:   Exercise: 2033 Cals   Food: 1570 Cals (Fat: 60.75g, Protein: 87.28g, Carbs: 164.09g)
Monthly Total: Exercise: 20330 Cals   Food: 21976 Cals (Fat: 850.54g, Protein: 1221.91g, Carbs: 2297.26g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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10 11 12 13 14
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15
Net -1087
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23 24 25
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26
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27
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28
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29
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30            

Daily Average Calorie Info

87%
of RDI*
(1570 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
*Based on an RDI of 1800 calories (28 Jun 24)
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