lamara mokeeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
61.83g
 
66.94g
 
212.14g
- -
Thu 26: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
67.67g
 
134.83g
 
181.11g
- -
Wed 25: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
47.13g
 
96.77g
 
117.59g
- -
Tue 24: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
64.78g
 
107.00g
 
214.73g
- -
Mon 23: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
59.94g
 
115.16g
 
146.42g
- -
Sun 22: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
48.68g
 
125.73g
 
125.94g
- -
Sat 21: 545 * 27%
Fat:
 
Prot:
 
Carbs:
29.95g
 
20.93g
 
47.53g
- -
Tue 17: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
61.11g
 
106.38g
 
145.43g
- -
Mon 16: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
72.43g
 
107.48g
 
187.11g
- -
Sun 15: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
79.93g
 
98.23g
 
100.04g
- -
Sat 14: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
83.53g
 
95.30g
 
191.06g
- -
Fri 13: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
55.12g
 
23.25g
 
152.05g
- -
Thu 12: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
46.17g
 
107.98g
 
270.40g
- -
Wed 11: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
68.83g
 
116.72g
 
173.20g
- -
Tue 10: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
63.60g
 
129.18g
 
168.14g
- -
Mon 9: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
52.79g
 
92.46g
 
247.40g
- -
Sun 8: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
39.03g
 
84.84g
 
164.41g
- -
Sat 7: 1502 * 75%
Fat:
 
Prot:
 
Carbs:
50.49g
 
101.72g
 
149.74g
- -
Fri 6: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
67.02g
 
111.77g
 
128.92g
- -
Thu 5: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
41.42g
 
138.76g
 
144.32g
- -
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