| Daily Average: |
Exercise: 772 Cals |
|
Food: 676 Cals |
(Fat: 19.63g, Protein: 63.98g, Carbs: 60.55g) |
| Monthly Total: |
Exercise: 14661 Cals |
|
Food: 16889 Cals |
(Fat: 490.72g, Protein: 1599.55g, Carbs: 1513.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 484 |
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -297 |
|
8
|
Net -2072 |
|
9
|
Net -1576 |
|
10
|
Net -211 |
|
11
|
Net 137 |
|
12
|
Net -309 |
|
13
|
Net 283 |
|
14
|
Net 704 |
|
15
|
Net 611 |
|
16
|
Net 588 |
|
17
|
Net -905 |
|
18
|
Net 386 |
|
19
|
Net -491 |
|
20
|
Net 746 |
|
21
|
Net 361 |
|
22
|
Net 718 |
|
23
|
Net 305 |
|
24
|
Net -804 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
|
|
*Based on an RDI of 2200 calories (06 Sep 24)
|
