paprikª's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 356 * 36%
Fat:
 
Prot:
 
Carbs:
7.22g
 
25.87g
 
49.16g
- -
Sat 28: 505 * 50%
Fat:
 
Prot:
 
Carbs:
19.36g
 
37.17g
 
58.55g
1478*  973
Fri 27: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
49.81g
 
43.41g
 
151.84g
1485*  269
Thu 26: 249 * 25%
Fat:
 
Prot:
 
Carbs:
3.66g
 
16.39g
 
38.91g
1331*  1082
Wed 25: 580 * 58%
Fat:
 
Prot:
 
Carbs:
10.98g
 
38.88g
 
86.51g
1411*  831
Tue 24: 697 * 70%
Fat:
 
Prot:
 
Carbs:
13.67g
 
29.05g
 
115.24g
1368*  671
Mon 23: 427 * 43%
Fat:
 
Prot:
 
Carbs:
18.22g
 
22.43g
 
43.97g
1413*  986
Sun 22: 534 * 53%
Fat:
 
Prot:
 
Carbs:
14.61g
 
25.85g
 
73.94g
1335*  801
Wed 18: 134 * 13%
Fat:
 
Prot:
 
Carbs:
5.74g
 
7.14g
 
12.86g
- -
Tue 17: 790 * 79%
Fat:
 
Prot:
 
Carbs:
16.99g
 
35.52g
 
123.78g
1788*  998
Mon 16: 660 * 66%
Fat:
 
Prot:
 
Carbs:
20.56g
 
33.01g
 
86.54g
1653*  993
Sun 15: 830 * 83%
Fat:
 
Prot:
 
Carbs:
22.28g
 
34.84g
 
119.60g
1653*  823
Sat 14: 965 * 96%
Fat:
 
Prot:
 
Carbs:
37.33g
 
27.71g
 
129.51g
1416*  451
Fri 13: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
44.40g
 
49.84g
 
153.55g
1415*  198
Wed 11: 506 * 51%
Fat:
 
Prot:
 
Carbs:
15.09g
 
34.99g
 
60.60g
1434*  928
Tue 10: 620 * 62%
Fat:
 
Prot:
 
Carbs:
13.94g
 
25.26g
 
99.90g
1517*  897
Mon 9: 675 * 68%
Fat:
 
Prot:
 
Carbs:
28.38g
 
37.51g
 
67.29g
1576*  901
Fri 6: 785 * 78%
Fat:
 
Prot:
 
Carbs:
26.15g
 
40.54g
 
98.09g
- -
Thu 5: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
44.61g
 
64.70g
 
131.96g
1428*  241
Wed 4: 687 * 43%
Fat:
 
Prot:
 
Carbs:
19.74g
 
17.61g
 
112.38g
- -
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