| July 2024 |
| Fri 5: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
23.51g |
|
36.51g |
|
-
|
-
|
| Thu 4: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
15.74g |
|
18.34g |
|
-
|
-
|
| Wed 3: |
605 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
23.52g |
|
58.37g |
|
-
|
-
|
| Tue 2: |
611 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
35.06g |
|
59.51g |
|
-
|
-
|
| Mon 1: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
24.13g |
|
14.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
942 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
39.80g |
|
131.58g |
|
-
|
-
|
| Sat 29: |
813 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
59.16g |
|
53.75g |
|
-
|
-
|
| Fri 28: |
671 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
40.02g |
|
81.46g |
|
-
|
-
|
| Thu 27: |
762 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
56.68g |
|
70.12g |
|
-
|
-
|
| Wed 26: |
556 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
40.72g |
|
43.57g |
|
-
|
-
|
| Tue 25: |
639 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
29.41g |
|
38.67g |
|
-
|
-
|
| Mon 24: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
13.64g |
|
22.10g |
|
-
|
-
|
