Danilo Ruiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 305 * 12%
Fat:
 
Prot:
 
Carbs:
15.53g
 
12.42g
 
28.30g
- -
April 2024
Mon 8: 283 * 11%
Fat:
 
Prot:
 
Carbs:
11.37g
 
16.88g
 
26.71g
- -
March 2024
Thu 21: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
42.47g
 
100.92g
 
94.13g
- -
February 2024
Tue 27: 585 * 23%
Fat:
 
Prot:
 
Carbs:
5.27g
 
59.79g
 
72.90g
- -
Thu 22: 229 * 9%
Fat:
 
Prot:
 
Carbs:
2.83g
 
25.45g
 
27.24g
- -
October 2023
Tue 31: 526 * 21%
Fat:
 
Prot:
 
Carbs:
13.37g
 
42.58g
 
56.97g
- -
Sat 21: 195 * 8%
Fat:
 
Prot:
 
Carbs:
0.28g
 
24.70g
 
23.16g
- -
Fri 20: 2275 * 91%
Fat:
 
Prot:
 
Carbs:
58.87g
 
211.71g
 
212.12g
- -
Thu 19: 1648 * 66%
Fat:
 
Prot:
 
Carbs:
40.04g
 
110.68g
 
205.54g
- -
Wed 18: 1362 * 54%
Fat:
 
Prot:
 
Carbs:
48.20g
 
58.45g
 
170.60g
- -
Tue 17: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
38.12g
 
135.85g
 
298.28g
- -
Mon 16: 1878 * 75%
Fat:
 
Prot:
 
Carbs:
37.13g
 
154.45g
 
231.81g
- -
Sat 14: 578 * 23%
Fat:
 
Prot:
 
Carbs:
9.77g
 
47.25g
 
73.37g
- -
Fri 13: 1392 * 56%
Fat:
 
Prot:
 
Carbs:
32.44g
 
121.17g
 
148.25g
- -
Thu 12: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
48.89g
 
156.76g
 
185.19g
- -
Wed 11: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
96.86g
 
153.09g
 
265.59g
- -
Tue 10: 2376 * 95%
Fat:
 
Prot:
 
Carbs:
40.64g
 
128.25g
 
377.77g
- -
Mon 9: 2686 * 107%
Fat:
 
Prot:
 
Carbs:
42.99g
 
166.81g
 
427.01g
- -
Sun 8: 2190 * 88%
Fat:
 
Prot:
 
Carbs:
82.18g
 
157.21g
 
193.96g
- -
Sat 7: 1135 * 45%
Fat:
 
Prot:
 
Carbs:
48.40g
 
66.39g
 
104.09g
- -
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