bmluna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1420 * 81%
Fat:
 
Prot:
 
Carbs:
34.94g
 
103.29g
 
175.61g
1418*  2
Tue 3: 1549 * 89%
Fat:
 
Prot:
 
Carbs:
41.32g
 
101.49g
 
195.03g
2670*  1121
Mon 2: 1554 * 89%
Fat:
 
Prot:
 
Carbs:
32.34g
 
128.55g
 
187.95g
2649*  1095
Sun 1: - - 1811* -
August 2024
Sat 31: - - 2003* -
Fri 30: - - 2123* -
Thu 29: - - 2345* -
Wed 28: 1850 * 106%
Fat:
 
Prot:
 
Carbs:
38.57g
 
150.78g
 
221.83g
2277*  427
Tue 27: 1763 * 101%
Fat:
 
Prot:
 
Carbs:
51.27g
 
130.40g
 
194.58g
2086*  323
Mon 26: 1776 * 101%
Fat:
 
Prot:
 
Carbs:
40.81g
 
107.94g
 
240.95g
2259*  483
Sun 25: 2044 * 117%
Fat:
 
Prot:
 
Carbs:
86.35g
 
98.68g
 
223.81g
1944*  100
Sat 24: 1369 * 78%
Fat:
 
Prot:
 
Carbs:
18.48g
 
107.87g
 
190.81g
1969*  600
Fri 23: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
36.12g
 
134.79g
 
215.96g
2368*  625
Thu 22: 1899 * 109%
Fat:
 
Prot:
 
Carbs:
48.48g
 
97.23g
 
272.44g
2588*  689
Wed 21: 1581 * 90%
Fat:
 
Prot:
 
Carbs:
41.40g
 
117.49g
 
188.10g
1969*  388
Tue 20: 2075 * 119%
Fat:
 
Prot:
 
Carbs:
52.98g
 
117.67g
 
275.30g
2458*  383
Mon 19: 1296 * 74%
Fat:
 
Prot:
 
Carbs:
36.64g
 
102.19g
 
130.54g
2307*  1011
Sun 18: 2281 * 130%
Fat:
 
Prot:
 
Carbs:
62.30g
 
125.02g
 
287.93g
2561*  280
Sat 17: 2059 * 118%
Fat:
 
Prot:
 
Carbs:
61.11g
 
133.98g
 
246.44g
3796*  1737
Fri 16: 1939 * 111%
Fat:
 
Prot:
 
Carbs:
50.95g
 
103.05g
 
261.07g
3267*  1328
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