a g a f i a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 283 * 12%
Fat:
 
Prot:
 
Carbs:
14.74g
 
10.44g
 
28.64g
- -
July 2024
Tue 30: 1052 * 44%
Fat:
 
Prot:
 
Carbs:
60.87g
 
34.51g
 
94.85g
- -
Sat 27: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
61.66g
 
85.40g
 
350.76g
- -
Fri 26: 3927 * 164%
Fat:
 
Prot:
 
Carbs:
161.70g
 
126.19g
 
495.52g
- -
Sat 13: 2646 * 110%
Fat:
 
Prot:
 
Carbs:
144.89g
 
131.08g
 
196.70g
- -
Thu 11: 2408 * 100%
Fat:
 
Prot:
 
Carbs:
133.19g
 
90.79g
 
198.66g
- -
Wed 10: 2402 * 100%
Fat:
 
Prot:
 
Carbs:
108.71g
 
95.11g
 
255.70g
- -
Tue 9: 1634 * 68%
Fat:
 
Prot:
 
Carbs:
61.63g
 
93.35g
 
142.44g
- -
Mon 8: 2206 * 92%
Fat:
 
Prot:
 
Carbs:
143.05g
 
73.00g
 
152.65g
- -
Sun 7: 3164 * 117%
Fat:
 
Prot:
 
Carbs:
91.83g
 
137.74g
 
237.79g
- -
Sat 6: 1323 * 49%
Fat:
 
Prot:
 
Carbs:
54.82g
 
60.83g
 
142.73g
- -
Fri 5: 2706 * 100%
Fat:
 
Prot:
 
Carbs:
75.53g
 
100.47g
 
383.22g
- -
Thu 4: 2503 * 93%
Fat:
 
Prot:
 
Carbs:
95.08g
 
115.46g
 
293.66g
- -
Wed 3: 2667 * 99%
Fat:
 
Prot:
 
Carbs:
132.49g
 
126.69g
 
239.93g
- -
Tue 2: 2399 * 89%
Fat:
 
Prot:
 
Carbs:
122.21g
 
76.00g
 
244.63g
- -
Mon 1: 2466 * 91%
Fat:
 
Prot:
 
Carbs:
89.90g
 
84.48g
 
329.60g
- -
June 2024
Sun 30: 2713 * 100%
Fat:
 
Prot:
 
Carbs:
41.61g
 
79.10g
 
493.93g
- -
Sat 29: 1820 * 67%
Fat:
 
Prot:
 
Carbs:
53.75g
 
62.84g
 
267.71g
- -
Fri 28: 1476 * 55%
Fat:
 
Prot:
 
Carbs:
89.54g
 
75.73g
 
104.00g
- -
Thu 27: 2601 * 96%
Fat:
 
Prot:
 
Carbs:
77.25g
 
133.30g
 
352.66g
- -
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