windiapungky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
44.08g
 
51.69g
 
156.56g
- -
Fri 20: 941 * 63%
Fat:
 
Prot:
 
Carbs:
29.98g
 
53.74g
 
123.56g
- -
Thu 19: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
33.74g
 
43.13g
 
155.93g
- -
Wed 18: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
33.98g
 
42.02g
 
144.52g
- -
Tue 17: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
48.43g
 
36.52g
 
195.52g
- -
Mon 16: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
65.76g
 
70.68g
 
155.78g
- -
Sun 15: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
51.73g
 
65.88g
 
152.72g
- -
Sat 14: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
28.08g
 
48.77g
 
148.17g
- -
Fri 13: 426 * 28%
Fat:
 
Prot:
 
Carbs:
18.12g
 
20.40g
 
50.08g
- -
Thu 12: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
42.42g
 
48.43g
 
131.97g
- -
Wed 11: 911 * 61%
Fat:
 
Prot:
 
Carbs:
24.74g
 
43.69g
 
129.07g
- -
Tue 10: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
31.56g
 
30.83g
 
177.89g
- -
Mon 9: 965 * 64%
Fat:
 
Prot:
 
Carbs:
27.68g
 
28.98g
 
152.01g
- -
Sun 8: 838 * 56%
Fat:
 
Prot:
 
Carbs:
18.87g
 
26.28g
 
141.21g
- -
Sat 7: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
52.85g
 
70.25g
 
134.73g
- -
Fri 6: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
44.12g
 
62.07g
 
102.90g
- -
Thu 5: 975 * 65%
Fat:
 
Prot:
 
Carbs:
30.59g
 
23.52g
 
152.86g
- -
Wed 4: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
42.17g
 
78.72g
 
140.67g
- -
Mon 2: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
47.58g
 
65.26g
 
193.03g
- -
Sun 1: 941 * 63%
Fat:
 
Prot:
 
Carbs:
27.91g
 
32.07g
 
144.73g
- -
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