| September 2024 |
| Mon 9: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
10.59g |
|
28.18g |
|
-
|
-
|
| Sat 7: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
44.58g |
|
62.10g |
|
-
|
-
|
| Fri 6: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
47.28g |
|
86.76g |
|
-
|
-
|
| Thu 5: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
86.83g |
|
101.51g |
|
-
|
-
|
| Wed 4: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
92.00g |
|
97.70g |
|
-
|
-
|
| Tue 3: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
136.10g |
|
177.54g |
|
2347*
|
 691
|
| August 2024 |
| Fri 30: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
45.50g |
|
104.38g |
|
-
|
-
|
| Thu 29: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
114.84g |
|
137.25g |
|
-
|
-
|
| Wed 28: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
102.16g |
|
124.27g |
|
-
|
-
|
| Tue 27: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
80.11g |
|
122.59g |
|
-
|
-
|
| Wed 21: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
55.30g |
|
88.04g |
|
-
|
-
|
| Tue 20: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
116.89g |
|
175.82g |
|
2308*
|
498
|
| Mon 19: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
33.62g |
|
68.68g |
|
-
|
-
|
| Sun 18: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
30.83g |
|
42.52g |
|
-
|
-
|
| Sat 17: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
67.01g |
|
100.18g |
|
-
|
-
|
| Fri 16: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
95.65g |
|
152.33g |
|
-
|
-
|
| Thu 15: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
99.16g |
|
110.36g |
|
-
|
-
|
| Wed 14: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
106.20g |
|
150.40g |
|
2269*
|
792
|
| Tue 13: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
115.09g |
|
139.03g |
|
-
|
-
|
| Mon 12: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
82.39g |
|
129.72g |
|
-
|
-
|
