GeizaRibeiro30's Diet Calendar - September 2024

GeizaRibeiro30's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2347 Cals		Food: 856 Cals	(Fat: 23.80g, Protein: 70.18g, Carbs: 92.37g)
Monthly Total:	Exercise: 2347 Cals		Food: 7705 Cals	(Fat: 214.23g, Protein: 631.61g, Carbs: 831.29g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1656*

2347*

Net -691

1055*

944*

860*

544*

1168*

781*

262*

435*

Daily Average Calorie Info

57%

of RDI*

(856 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (25%)

Protein (32%)

*Based on an RDI of 1500 calories (18 Jun 24)