тапки.фм's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 630 * 39%
Fat:
 
Prot:
 
Carbs:
18.13g
 
31.38g
 
89.41g
- -
Sun 22: 601 * 38%
Fat:
 
Prot:
 
Carbs:
29.95g
 
27.24g
 
55.12g
- -
Sat 21: 406 * 25%
Fat:
 
Prot:
 
Carbs:
18.23g
 
20.18g
 
40.07g
- -
Fri 20: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
72.81g
 
57.52g
 
152.86g
- -
Thu 19: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
54.38g
 
57.12g
 
151.59g
- -
Wed 18: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
46.53g
 
74.88g
 
116.45g
- -
Tue 17: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
88.97g
 
77.22g
 
125.66g
- -
Mon 16: 908 * 57%
Fat:
 
Prot:
 
Carbs:
49.12g
 
48.68g
 
66.19g
- -
Sun 15: 956 * 60%
Fat:
 
Prot:
 
Carbs:
44.94g
 
45.72g
 
90.64g
- -
Thu 12: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
48.04g
 
34.38g
 
127.01g
- -
Wed 11: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
56.98g
 
57.03g
 
154.15g
- -
Tue 10: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
99.48g
 
129.13g
 
209.91g
- -
Mon 9: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
78.78g
 
53.91g
 
160.70g
- -
Sun 8: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
48.39g
 
39.24g
 
114.08g
- -
Sat 7: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
66.22g
 
92.45g
 
171.12g
- -
Fri 6: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
33.15g
 
52.49g
 
147.80g
- -
Thu 5: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
72.20g
 
40.99g
 
123.11g
- -
Wed 4: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
93.15g
 
58.40g
 
152.03g
- -
Tue 3: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
82.09g
 
72.26g
 
150.29g
- -
Mon 2: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
84.25g
 
96.39g
 
164.69g
- -
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