PenguinEnk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
32.68g
 
22.40g
 
168.91g
- -
August 2024
Fri 30: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
64.36g
 
60.26g
 
108.48g
- -
Fri 23: - - 1760* -
Thu 22: - - 1781* -
Wed 21: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
84.77g
 
74.57g
 
133.04g
2696*  1101
Tue 20: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
57.22g
 
90.83g
 
188.38g
1760*  100
Mon 19: - - 1760* -
Sun 18: - - 1760* -
Sat 17: - - 1760* -
Fri 16: - - 1816* -
Thu 15: - - 2056* -
Wed 14: - - 2197* -
Tue 13: - - 2054* -
Mon 12: - - 2152* -
Sun 11: - - 2010* -
Sat 10: - - 1909* -
Fri 9: - - 2104* -
Thu 8: - - 2238* -
Wed 7: - - 2590* -
Tue 6: - - 2040* -
Mon 5: - - 2185* -
Sun 4: - - 1799* -
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