Verygentle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
48.53g
 
66.80g
 
90.06g
- -
November 2023
Thu 2: 506 * 34%
Fat:
 
Prot:
 
Carbs:
12.80g
 
16.00g
 
120.60g
- -
July 2023
Thu 6: 601 * 40%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.99g
 
47.74g
- -
Wed 5: 322 * 21%
Fat:
 
Prot:
 
Carbs:
25.62g
 
22.66g
 
13.56g
- -
Sat 1: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
78.00g
 
48.00g
 
48.00g
- -
June 2023
Thu 29: 380 * 25%
Fat:
 
Prot:
 
Carbs:
14.68g
 
28.49g
 
35.23g
- -
Wed 28: 380 * 25%
Fat:
 
Prot:
 
Carbs:
17.80g
 
9.90g
 
43.80g
- -
Mon 26: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
52.93g
 
46.65g
 
89.06g
- -
Fri 23: 774 * 52%
Fat:
 
Prot:
 
Carbs:
38.68g
 
35.93g
 
70.77g
- -
Thu 22: 459 * 31%
Fat:
 
Prot:
 
Carbs:
18.66g
 
27.48g
 
45.34g
- -
Wed 21: 306 * 20%
Fat:
 
Prot:
 
Carbs:
18.58g
 
21.68g
 
12.40g
- -
Mon 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
68.16g
 
83.27g
 
96.26g
- -
Sun 18: 230 * 15%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.59g
 
23.16g
- -
Sat 17: 192 * 13%
Fat:
 
Prot:
 
Carbs:
9.08g
 
11.91g
 
15.13g
- -
Fri 16: 530 * 35%
Fat:
 
Prot:
 
Carbs:
17.79g
 
32.34g
 
59.76g
- -
Thu 15: 526 * 35%
Fat:
 
Prot:
 
Carbs:
23.27g
 
32.06g
 
46.15g
- -
Wed 14: 508 * 34%
Fat:
 
Prot:
 
Carbs:
36.29g
 
20.24g
 
23.93g
- -
Tue 13: 954 * 64%
Fat:
 
Prot:
 
Carbs:
55.71g
 
46.41g
 
67.24g
- -
Sat 10: 545 * 36%
Fat:
 
Prot:
 
Carbs:
24.91g
 
29.05g
 
51.63g
- -
Thu 8: 942 * 63%
Fat:
 
Prot:
 
Carbs:
40.01g
 
67.93g
 
77.87g
- -
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