| September 2024 |
| Sat 21: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
61.08g |
|
73.96g |
|
-
|
-
|
| Fri 20: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
66.43g |
|
64.34g |
|
-
|
-
|
| Thu 19: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
48.35g |
|
76.96g |
|
-
|
-
|
| Wed 18: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
42.01g |
|
94.70g |
|
-
|
-
|
| Tue 17: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
41.32g |
|
78.21g |
|
-
|
-
|
| Mon 16: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
41.51g |
|
81.22g |
|
-
|
-
|
| Sun 15: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
76.12g |
|
79.51g |
|
-
|
-
|
| Sat 14: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
53.34g |
|
86.16g |
|
-
|
-
|
| Fri 13: |
699 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
13.21g |
|
125.77g |
|
-
|
-
|
| Thu 12: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
29.07g |
|
93.77g |
|
-
|
-
|
| Wed 11: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
40.99g |
|
105.08g |
|
-
|
-
|
| Tue 10: |
699 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
47.07g |
|
81.35g |
|
-
|
-
|
| Mon 9: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
29.43g |
|
105.50g |
|
-
|
-
|
| Sun 8: |
699 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
24.74g |
|
120.44g |
|
-
|
-
|
| Sat 7: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
27.17g |
|
106.73g |
|
-
|
-
|
| Fri 6: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
28.11g |
|
94.21g |
|
-
|
-
|
| Thu 5: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
15.05g |
|
147.27g |
|
-
|
-
|
| Wed 4: |
700 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
31.72g |
|
100.87g |
|
-
|
-
|
| Tue 3: |
699 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
16.19g |
|
144.40g |
|
-
|
-
|
| Mon 2: |
699 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
31.21g |
|
103.98g |
|
-
|
-
|
