plkk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 735 * 39%
Fat:
 
Prot:
 
Carbs:
34.22g
 
31.09g
 
70.13g
1387*  652
Tue 2: 926 * 49%
Fat:
 
Prot:
 
Carbs:
33.46g
 
32.92g
 
102.18g
1439*  513
June 2024
Sun 30: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
46.56g
 
45.48g
 
166.18g
1286*  17
Sat 29: 971 * 51%
Fat:
 
Prot:
 
Carbs:
30.70g
 
28.95g
 
144.64g
- -
Fri 28: 815 * 43%
Fat:
 
Prot:
 
Carbs:
38.10g
 
46.51g
 
71.18g
1309*  494
Thu 27: 692 * 36%
Fat:
 
Prot:
 
Carbs:
19.10g
 
12.66g
 
112.47g
- -
Wed 26: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
36.76g
 
22.62g
 
146.83g
1343*  319
Tue 25: 871 * 46%
Fat:
 
Prot:
 
Carbs:
15.80g
 
25.25g
 
153.46g
- -
Mon 24: 964 * 51%
Fat:
 
Prot:
 
Carbs:
22.46g
 
35.54g
 
162.93g
- -
Sun 23: 941 * 50%
Fat:
 
Prot:
 
Carbs:
26.94g
 
22.40g
 
181.17g
- -
Sat 22: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
67.49g
 
23.96g
 
217.11g
- -
Wed 19: 496 * 26%
Fat:
 
Prot:
 
Carbs:
16.08g
 
19.60g
 
68.47g
- -
Tue 18: 537 * 28%
Fat:
 
Prot:
 
Carbs:
14.87g
 
14.39g
 
86.23g
- -
Mon 17: 547 * 29%
Fat:
 
Prot:
 
Carbs:
21.46g
 
11.20g
 
77.17g
- -
Sun 16: 915 * 48%
Fat:
 
Prot:
 
Carbs:
29.63g
 
23.11g
 
134.13g
1325*  410
Sat 15: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
44.50g
 
37.15g
 
195.55g
1342*  12
Fri 14: 951 * 56%
Fat:
 
Prot:
 
Carbs:
38.98g
 
23.81g
 
131.19g
- -
Thu 13: 663 * 39%
Fat:
 
Prot:
 
Carbs:
24.05g
 
25.88g
 
88.21g
- -
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