| Daily Average: |
Exercise: 1384 Cals |
|
Food: 861 Cals |
(Fat: 32.47g, Protein: 30.17g, Carbs: 111.99g) |
| Monthly Total: |
Exercise: 5538 Cals |
|
Food: 4307 Cals |
(Fat: 162.33g, Protein: 150.84g, Carbs: 559.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -513 |
|
3
|
Net -652 |
|
4
|
Net -354 |
|
5
|
Net -436 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (15 Jun 24)
|
