LizzieOtto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 339 * 15%
Fat:
 
Prot:
 
Carbs:
4.09g
 
32.01g
 
48.00g
- -
July 2024
Wed 31: 1057 * 48%
Fat:
 
Prot:
 
Carbs:
17.97g
 
86.37g
 
138.25g
- -
Fri 12: 818 * 37%
Fat:
 
Prot:
 
Carbs:
12.31g
 
91.42g
 
78.96g
- -
Thu 11: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
29.68g
 
106.39g
 
230.48g
- -
Wed 10: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
48.67g
 
163.09g
 
240.52g
- -
Tue 9: 486 * 22%
Fat:
 
Prot:
 
Carbs:
7.27g
 
44.47g
 
57.55g
- -
Mon 8: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
51.36g
 
126.56g
 
213.49g
- -
Sat 6: 357 * 16%
Fat:
 
Prot:
 
Carbs:
16.41g
 
23.27g
 
27.11g
- -
Fri 5: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
58.02g
 
141.50g
 
165.92g
- -
Thu 4: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
60.07g
 
175.65g
 
185.81g
- -
Wed 3: 2010 * 91%
Fat:
 
Prot:
 
Carbs:
72.89g
 
166.03g
 
171.58g
4485*  2475
Tue 2: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
59.60g
 
183.36g
 
189.36g
3494*  1449
Mon 1: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
54.09g
 
159.17g
 
224.48g
4529*  2507
June 2024
Sat 29: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
75.13g
 
118.95g
 
144.30g
- -
Fri 28: 1820 * 83%
Fat:
 
Prot:
 
Carbs:
59.60g
 
141.10g
 
151.91g
4237*  2417
Thu 27: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
92.10g
 
165.60g
 
124.14g
2862*  759
Wed 26: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
56.43g
 
168.21g
 
162.75g
4522*  2567
Tue 25: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
79.74g
 
166.91g
 
150.99g
3494*  1408
Mon 24: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
57.33g
 
117.86g
 
113.91g
4516*  3057
Wed 12: 222 * 10%
Fat:
 
Prot:
 
Carbs:
1.68g
 
6.87g
 
48.52g
- -
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