Ulianaz22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
101.40g
 
112.39g
 
206.76g
- -
Sat 28: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
62.14g
 
166.80g
 
206.61g
- -
Fri 27: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
57.17g
 
136.96g
 
167.14g
- -
Thu 26: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
92.11g
 
106.46g
 
192.37g
- -
Wed 25: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
64.66g
 
131.81g
 
176.61g
- -
Tue 24: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
56.01g
 
122.33g
 
182.02g
- -
Mon 23: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
61.86g
 
127.19g
 
180.04g
- -
Sun 22: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
66.95g
 
120.44g
 
185.13g
- -
Sat 21: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
72.07g
 
166.75g
 
139.35g
- -
Fri 20: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
44.97g
 
137.20g
 
190.02g
- -
Thu 19: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
80.32g
 
97.47g
 
232.28g
- -
Wed 18: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
102.94g
 
127.93g
 
116.22g
- -
Tue 17: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
85.58g
 
93.45g
 
222.41g
- -
Mon 16: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
55.29g
 
116.71g
 
141.15g
- -
August 2024
Sun 25: 362 * 19%
Fat:
 
Prot:
 
Carbs:
25.90g
 
19.14g
 
14.79g
- -
Sat 24: 2690 * 142%
Fat:
 
Prot:
 
Carbs:
86.59g
 
386.50g
 
65.85g
- -
Fri 23: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
98.24g
 
98.30g
 
174.06g
- -
Thu 22: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
59.97g
 
145.81g
 
166.03g
- -
Wed 21: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
57.43g
 
131.16g
 
211.96g
- -
Tue 20: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
60.31g
 
137.88g
 
208.91g
- -
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