krillleh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1197 * 48%
Fat:
 
Prot:
 
Carbs:
35.20g
 
97.15g
 
118.35g
- -
Tue 17: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
57.73g
 
167.32g
 
310.69g
- -
Mon 16: 2819 * 113%
Fat:
 
Prot:
 
Carbs:
91.80g
 
205.24g
 
277.95g
- -
Sun 15: 2625 * 105%
Fat:
 
Prot:
 
Carbs:
58.59g
 
121.94g
 
350.75g
- -
Sat 14: 2333 * 93%
Fat:
 
Prot:
 
Carbs:
82.35g
 
128.85g
 
259.65g
- -
Fri 13: 798 * 32%
Fat:
 
Prot:
 
Carbs:
18.72g
 
47.30g
 
110.69g
- -
Thu 12: 2227 * 89%
Fat:
 
Prot:
 
Carbs:
86.28g
 
127.07g
 
235.53g
- -
Wed 11: 2923 * 117%
Fat:
 
Prot:
 
Carbs:
79.05g
 
197.91g
 
356.27g
- -
Tue 10: 1311 * 52%
Fat:
 
Prot:
 
Carbs:
44.35g
 
103.50g
 
116.95g
- -
Mon 9: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
85.61g
 
179.31g
 
227.31g
- -
Sun 8: 1505 * 60%
Fat:
 
Prot:
 
Carbs:
33.44g
 
77.76g
 
215.46g
- -
Sat 7: 3318 * 133%
Fat:
 
Prot:
 
Carbs:
114.39g
 
154.42g
 
301.71g
- -
Fri 6: 1492 * 60%
Fat:
 
Prot:
 
Carbs:
69.25g
 
20.32g
 
191.40g
- -
Thu 5: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
64.00g
 
167.74g
 
100.35g
- -
Wed 4: 2598 * 104%
Fat:
 
Prot:
 
Carbs:
73.33g
 
202.08g
 
290.35g
- -
Tue 3: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
80.44g
 
159.47g
 
320.27g
- -
Mon 2: 2421 * 97%
Fat:
 
Prot:
 
Carbs:
98.69g
 
110.57g
 
275.51g
- -
Sun 1: 2344 * 94%
Fat:
 
Prot:
 
Carbs:
84.17g
 
160.53g
 
229.60g
- -
August 2024
Sat 31: 216 * 9%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.55g
 
47.70g
- -
Fri 30: 2457 * 98%
Fat:
 
Prot:
 
Carbs:
87.72g
 
204.81g
 
212.33g
- -
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