cherokee1887's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 904 * 32%
Fat:
 
Prot:
 
Carbs:
43.53g
 
51.36g
 
79.82g
- -
Sun 19: 1100 * 39%
Fat:
 
Prot:
 
Carbs:
63.99g
 
65.61g
 
68.59g
- -
Sat 18: 2656 * 95%
Fat:
 
Prot:
 
Carbs:
102.70g
 
37.07g
 
312.47g
3654*  998
Fri 17: 929 * 33%
Fat:
 
Prot:
 
Carbs:
37.35g
 
41.53g
 
106.40g
- -
Thu 16: 1681 * 60%
Fat:
 
Prot:
 
Carbs:
68.62g
 
87.27g
 
175.58g
2904*  1223
Wed 15: 2859 * 102%
Fat:
 
Prot:
 
Carbs:
145.42g
 
109.88g
 
209.44g
4468*  1609
July 2023
Sat 1: 1198 * 34%
Fat:
 
Prot:
 
Carbs:
58.46g
 
50.03g
 
120.14g
2792*  1594
May 2018
Mon 14: 1275 * 36%
Fat:
 
Prot:
 
Carbs:
66.11g
 
74.54g
 
93.38g
- -
Sun 13: 1866 * 48%
Fat:
 
Prot:
 
Carbs:
132.05g
 
67.69g
 
104.24g
- -
Sat 12: 1697 * 44%
Fat:
 
Prot:
 
Carbs:
77.34g
 
74.91g
 
172.85g
- -
Fri 11: 1252 * 32%
Fat:
 
Prot:
 
Carbs:
46.36g
 
106.60g
 
90.56g
4656*  3404
Thu 10: 1882 * 48%
Fat:
 
Prot:
 
Carbs:
59.66g
 
147.00g
 
140.37g
- -
Wed 9: 1936 * 50%
Fat:
 
Prot:
 
Carbs:
104.66g
 
94.48g
 
147.62g
- -
Tue 8: 2332 * 54%
Fat:
 
Prot:
 
Carbs:
50.50g
 
206.61g
 
258.17g
- -
Mon 7: 1453 * 34%
Fat:
 
Prot:
 
Carbs:
40.68g
 
108.88g
 
163.32g
4883*  3430
Sun 6: 2287 * 53%
Fat:
 
Prot:
 
Carbs:
65.37g
 
92.49g
 
323.09g
4912*  2625
Sat 5: 2296 * 53%
Fat:
 
Prot:
 
Carbs:
69.46g
 
113.69g
 
202.57g
- -
Fri 4: 1890 * 44%
Fat:
 
Prot:
 
Carbs:
121.73g
 
98.89g
 
52.11g
4510*  2620
Thu 3: 825 * 19%
Fat:
 
Prot:
 
Carbs:
58.55g
 
35.41g
 
50.49g
5152*  4327
April 2017
Sun 2: 1191 * 28%
Fat:
 
Prot:
 
Carbs:
65.19g
 
47.91g
 
104.39g
7965*  6774
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