| July 2024 |
| Mon 15: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
19.92g |
|
47.58g |
|
-
|
-
|
| Sat 13: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
9.00g |
|
63.50g |
|
-
|
-
|
| Fri 12: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
20.57g |
|
84.80g |
|
-
|
-
|
| Mon 8: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
69.32g |
|
182.97g |
|
1523*
|
 161
|
| Sun 7: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
71.24g |
|
228.94g |
|
1530*
|
 57
|
| Sat 6: |
1728 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
114.77g |
|
145.18g |
|
1530*
|
198
|
| Fri 5: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
42.40g |
|
111.60g |
|
1806*
|
730
|
| Thu 4: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
53.37g |
|
122.66g |
|
1532*
|
137
|
| Wed 3: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
95.24g |
|
96.15g |
|
1862*
|
397
|
| Tue 2: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
87.33g |
|
109.79g |
|
1532*
|
50
|
| Mon 1: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
66.93g |
|
26.25g |
|
1526*
|
692
|
| June 2024 |
| Sun 30: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
71.67g |
|
125.74g |
|
1532*
|
152
|
| Sat 29: |
2255 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
108.33g |
|
259.99g |
|
1532*
|
723
|
| Fri 28: |
1981 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
94.64g |
|
92.86g |
|
195.77g |
|
1532*
|
449
|
| Thu 27: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
102.76g |
|
57.44g |
|
1532*
|
68
|
| Wed 26: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
72.25g |
|
152.35g |
|
1686*
|
286
|
| Tue 25: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
92.45g |
|
164.69g |
|
1532*
|
7
|
| Mon 24: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
59.42g |
|
247.51g |
|
1532*
|
32
|
| Sun 23: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
114.32g |
|
91.36g |
|
1532*
|
2
|
| Sat 22: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
64.51g |
|
131.41g |
|
1539*
|
220
|
