| Daily Average: |
Exercise: 1787 Cals |
|
Food: 1170 Cals |
(Fat: 43.61g, Protein: 114.32g, Carbs: 78.53g) |
| Monthly Total: |
Exercise: 35731 Cals |
|
Food: 23407 Cals |
(Fat: 872.20g, Protein: 2286.32g, Carbs: 1570.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -747 |
|
2
|
Net -889 |
|
3
|
Net -1060 |
|
4
|
Net -846 |
|
5
|
Net -1030 |
|
6
|
Net -654 |
|
7
|
Net -831 |
|
8
|
Net -939 |
|
9
|
Net -430 |
|
10
|
Net -1052 |
|
11
|
Net -626 |
|
12
|
Net -479 |
|
13
 |
Net 91 |
|
14
|
Net -478 |
|
15
|
Net -475 |
|
16
|
Net -259 |
|
17
|
Net -455 |
|
18
|
Net -465 |
|
19
|
Net -474 |
|
20
|
Net -226 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (34%)
Protein (39%)
|
|
*Based on an RDI of 1200 calories (17 Aug 24)
|
