kassidy 30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
November 2014
Sat 29: 1045 80%
Fat:
 
Prot:
 
Carbs:
48.70g
 
68.21g
 
87.07g
- -
Tue 25: 193 * 15%
Fat:
 
Prot:
 
Carbs:
10.22g
 
16.06g
 
10.34g
- -
Sun 23: 941 72%
Fat:
 
Prot:
 
Carbs:
39.68g
 
92.64g
 
54.54g
- -
Tue 11: 848 47%
Fat:
 
Prot:
 
Carbs:
14.42g
 
89.63g
 
91.90g
1727*  879
January 2014
Sat 4: 356 * 20%
Fat:
 
Prot:
 
Carbs:
11.34g
 
11.40g
 
49.48g
2267*  1911
Thu 2: 294 * 16%
Fat:
 
Prot:
 
Carbs:
5.75g
 
7.76g
 
50.74g
2262*  1968
December 2013
Sun 29: 949 * 53%
Fat:
 
Prot:
 
Carbs:
13.90g
 
29.06g
 
190.15g
1970*  1021
Sat 28: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
46.54g
 
39.90g
 
107.47g
2133*  1126
Fri 27: 596 * 33%
Fat:
 
Prot:
 
Carbs:
10.66g
 
52.64g
 
73.86g
- -
Thu 26: 394 * 22%
Fat:
 
Prot:
 
Carbs:
8.50g
 
41.04g
 
37.31g
2399*  2005
Mon 23: 441 * 24%
Fat:
 
Prot:
 
Carbs:
11.65g
 
37.33g
 
43.00g
2275*  1834
Sun 22: 526 * 29%
Fat:
 
Prot:
 
Carbs:
13.95g
 
31.91g
 
68.37g
2428*  1902
Sat 21: 333 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.03g
 
52.29g
1957*  1624
Fri 20: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.62g
 
27.79g
- -
Thu 19: 124 * 7%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.13g
 
18.80g
- -
Wed 18: 689 * 38%
Fat:
 
Prot:
 
Carbs:
29.23g
 
54.34g
 
51.53g
2562*  1873
Tue 17: 832 * 46%
Fat:
 
Prot:
 
Carbs:
31.41g
 
34.99g
 
98.39g
2498*  1666
Mon 16: 470 * 26%
Fat:
 
Prot:
 
Carbs:
19.98g
 
27.80g
 
41.86g
2307*  1837
Sun 15: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
14.75g
 
39.43g
 
200.00g
2111*  1000
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