alwayslooking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 2345 * 63%
Fat:
 
Prot:
 
Carbs:
150.09g
 
139.23g
 
111.12g
4727*  2382
March 2020
Wed 18: 131 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
33.89g
- -
Tue 17: 1250 * 34%
Fat:
 
Prot:
 
Carbs:
52.30g
 
79.85g
 
118.01g
- -
Mon 16: 1405 * 38%
Fat:
 
Prot:
 
Carbs:
72.58g
 
68.60g
 
121.58g
- -
Sun 15: 812 * 22%
Fat:
 
Prot:
 
Carbs:
41.45g
 
13.27g
 
102.59g
3732*  2920
Sat 14: 1507 * 41%
Fat:
 
Prot:
 
Carbs:
80.64g
 
68.18g
 
132.19g
3732*  2225
Fri 13: 2486 * 67%
Fat:
 
Prot:
 
Carbs:
131.29g
 
90.41g
 
229.15g
- -
Thu 12: 1458 * 39%
Fat:
 
Prot:
 
Carbs:
64.01g
 
45.86g
 
179.40g
3773*  2315
Wed 11: 1315 * 36%
Fat:
 
Prot:
 
Carbs:
62.63g
 
41.01g
 
149.82g
- -
Tue 10: 1210 * 33%
Fat:
 
Prot:
 
Carbs:
40.01g
 
37.81g
 
180.99g
3773*  2563
Mon 9: 1273 * 34%
Fat:
 
Prot:
 
Carbs:
68.32g
 
24.82g
 
137.36g
4007*  2734
January 2020
Fri 31: 502 * 14%
Fat:
 
Prot:
 
Carbs:
27.89g
 
21.31g
 
43.71g
- -
Thu 30: 1655 * 45%
Fat:
 
Prot:
 
Carbs:
54.30g
 
23.01g
 
166.43g
3965*  2310
Wed 29: 764 * 21%
Fat:
 
Prot:
 
Carbs:
10.64g
 
57.92g
 
108.92g
- -
Tue 28: 1776 * 48%
Fat:
 
Prot:
 
Carbs:
72.97g
 
82.13g
 
197.73g
4442*  2666
Mon 27: 1058 * 29%
Fat:
 
Prot:
 
Carbs:
30.93g
 
85.31g
 
104.07g
4115*  3057
Sun 26: 1543 * 42%
Fat:
 
Prot:
 
Carbs:
67.62g
 
63.42g
 
169.70g
- -
Sat 25: 348 * 9%
Fat:
 
Prot:
 
Carbs:
20.66g
 
21.65g
 
19.75g
- -
Fri 24: 2207 * 60%
Fat:
 
Prot:
 
Carbs:
127.19g
 
135.44g
 
124.80g
- -
Thu 23: 2013 * 54%
Fat:
 
Prot:
 
Carbs:
87.21g
 
99.09g
 
201.53g
4079*  2066
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