mami onit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 882 * 63%
Fat:
 
Prot:
 
Carbs:
39.96g
 
49.47g
 
89.49g
- -
Thu 19: 893 * 64%
Fat:
 
Prot:
 
Carbs:
55.10g
 
76.33g
 
30.16g
- -
August 2024
Wed 7: 550 * 39%
Fat:
 
Prot:
 
Carbs:
21.99g
 
19.42g
 
71.36g
- -
Fri 2: 451 * 32%
Fat:
 
Prot:
 
Carbs:
14.69g
 
47.49g
 
30.92g
- -
July 2024
Sun 21: 469 * 33%
Fat:
 
Prot:
 
Carbs:
13.11g
 
31.15g
 
79.50g
- -
Sat 20: 705 * 50%
Fat:
 
Prot:
 
Carbs:
22.83g
 
27.94g
 
142.27g
- -
Fri 19: 628 * 39%
Fat:
 
Prot:
 
Carbs:
19.07g
 
25.37g
 
90.77g
- -
Wed 17: 787 * 49%
Fat:
 
Prot:
 
Carbs:
28.33g
 
47.80g
 
89.97g
- -
Tue 16: 805 * 50%
Fat:
 
Prot:
 
Carbs:
42.07g
 
50.46g
 
56.10g
- -
Fri 12: 352 * 22%
Fat:
 
Prot:
 
Carbs:
15.91g
 
23.75g
 
32.07g
- -
Thu 11: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
56.98g
 
52.75g
 
151.68g
- -
Wed 10: 346 * 22%
Fat:
 
Prot:
 
Carbs:
16.66g
 
11.25g
 
43.33g
- -
Tue 9: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
72.94g
 
121.81g
 
40.82g
- -
Mon 8: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
83.68g
 
90.66g
 
154.33g
- -
Sun 7: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
48.22g
 
42.69g
 
144.01g
- -
Sat 6: 462 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
31.11g
 
61.87g
- -
Fri 5: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
62.52g
 
67.74g
 
96.61g
- -
Thu 4: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
40.95g
 
84.57g
 
104.74g
- -
Wed 3: 757 * 47%
Fat:
 
Prot:
 
Carbs:
35.90g
 
63.44g
 
42.84g
- -
Tue 2: 924 * 58%
Fat:
 
Prot:
 
Carbs:
43.79g
 
23.78g
 
114.31g
- -
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