flapires99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
38.74g
 
53.71g
 
172.06g
- -
Thu 1: 909 * 76%
Fat:
 
Prot:
 
Carbs:
38.49g
 
49.18g
 
93.49g
1314*  405
July 2024
Wed 31: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
48.56g
 
53.29g
 
118.34g
1485*  359
Mon 8: 575 * 48%
Fat:
 
Prot:
 
Carbs:
13.26g
 
43.14g
 
68.18g
- -
Fri 5: 489 * 41%
Fat:
 
Prot:
 
Carbs:
18.69g
 
24.88g
 
56.11g
- -
Thu 4: 719 * 60%
Fat:
 
Prot:
 
Carbs:
27.47g
 
59.01g
 
52.85g
- -
June 2024
Sat 29: 403 * 34%
Fat:
 
Prot:
 
Carbs:
12.30g
 
47.60g
 
23.30g
- -
Wed 26: 828 * 69%
Fat:
 
Prot:
 
Carbs:
36.30g
 
43.20g
 
73.40g
- -
Tue 25: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
44.03g
 
61.68g
 
134.03g
- -
Mon 24: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
39.07g
 
60.59g
 
150.67g
- -
Fri 21: 894 * 74%
Fat:
 
Prot:
 
Carbs:
31.41g
 
45.35g
 
101.56g
- -
Thu 20: 688 * 57%
Fat:
 
Prot:
 
Carbs:
21.03g
 
27.91g
 
99.91g
- -
Wed 19: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
36.99g
 
62.72g
 
144.22g
- -
Tue 18: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
47.76g
 
54.96g
 
91.49g
- -
Mon 17: 844 * 70%
Fat:
 
Prot:
 
Carbs:
35.56g
 
39.61g
 
94.24g
- -
Sun 16: 41 * 3%
Fat:
 
Prot:
 
Carbs:
3.20g
 
1.81g
 
1.37g
- -
Sat 15: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
25.50g
 
35.49g
 
92.72g
- -
Fri 14: 600 * 50%
Fat:
 
Prot:
 
Carbs:
16.07g
 
40.56g
 
73.29g
- -
Thu 13: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
38.81g
 
62.18g
 
81.45g
- -
Wed 12: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
65.25g
 
55.93g
 
110.75g
- -
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