| September 2024 |
| Thu 19: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
87.32g |
|
184.26g |
|
1519*
|
 397
|
| Wed 18: |
1913 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
73.77g |
|
245.73g |
|
1833*
|
80
|
| Tue 17: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
36.56g |
|
195.13g |
|
1822*
|
 264
|
| Mon 16: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
61.50g |
|
102.08g |
|
2165*
|
948
|
| Sun 15: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
39.82g |
|
180.44g |
|
1833*
|
304
|
| Sat 14: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
6.28g |
|
23.83g |
|
1848*
|
1657
|
| Fri 13: |
2220 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
83.89g |
|
262.57g |
|
2041*
|
179
|
| Thu 12: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
51.02g |
|
127.23g |
|
2164*
|
1101
|
| Wed 11: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
43.73g |
|
212.85g |
|
1894*
|
466
|
| Tue 10: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
86.90g |
|
68.87g |
|
2876*
|
1949
|
| Mon 9: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
71.87g |
|
171.87g |
|
2684*
|
1139
|
| Sun 8: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
15.37g |
|
120.30g |
|
1849*
|
852
|
| Sat 7: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
61.72g |
|
150.25g |
|
-
|
-
|
| Fri 6: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
25.93g |
|
48.53g |
|
-
|
-
|
| Thu 5: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
93.64g |
|
62.21g |
|
-
|
-
|
| Wed 4: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
117.43g |
|
55.07g |
|
132.36g |
|
-
|
-
|
| Tue 3: |
1784 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
98.05g |
|
178.33g |
|
2773*
|
989
|
| Mon 2: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
80.65g |
|
117.17g |
|
-
|
-
|
| Sun 1: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
28.93g |
|
94.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
50.01g |
|
20.27g |
|
-
|
-
|
