| September 2024 |
| Mon 9: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
26.99g |
|
56.26g |
|
951*
|
 465
|
| Sun 8: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
79.78g |
|
193.60g |
|
1779*
|
230
|
| Sat 7: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
69.59g |
|
181.98g |
|
1833*
|
393
|
| Fri 6: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
76.67g |
|
175.19g |
|
1569*
|
65
|
| Thu 5: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
72.74g |
|
185.70g |
|
2153*
|
676
|
| Wed 4: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
52.40g |
|
55.60g |
|
2303*
|
1623
|
| Tue 3: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
74.33g |
|
182.07g |
|
2040*
|
572
|
| Mon 2: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
71.57g |
|
188.56g |
|
1801*
|
338
|
| Sun 1: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
77.80g |
|
179.26g |
|
1972*
|
518
|
| August 2024 |
| Sat 31: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
87.33g |
|
179.37g |
|
1800*
|
266
|
| Fri 30: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
73.31g |
|
181.81g |
|
2013*
|
523
|
| Thu 29: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
76.09g |
|
184.40g |
|
1753*
|
299
|
| Wed 28: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
82.68g |
|
183.81g |
|
1508*
|
4
|
| Tue 27: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
82.89g |
|
195.92g |
|
1487*
|
 99
|
| Mon 26: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
81.53g |
|
188.87g |
|
1570*
|
35
|
| Sun 25: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
81.40g |
|
174.41g |
|
1471*
|
15
|
| Sat 24: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
74.91g |
|
187.73g |
|
1853*
|
338
|
| Fri 23: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
73.47g |
|
186.40g |
|
1963*
|
452
|
| Thu 22: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
69.98g |
|
177.39g |
|
1956*
|
547
|
| Wed 21: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
77.21g |
|
178.18g |
|
1966*
|
512
|
