| September 2024 |
| Thu 19: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
42.00g |
|
150.77g |
|
2080*
|
 885
|
| Wed 18: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
17.37g |
|
113.77g |
|
-
|
-
|
| Tue 17: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
56.50g |
|
89.43g |
|
-
|
-
|
| Mon 16: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
57.59g |
|
113.30g |
|
2080*
|
913
|
| July 2024 |
| Tue 30: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
48.88g |
|
112.67g |
|
-
|
-
|
| Mon 29: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
25.84g |
|
97.16g |
|
-
|
-
|
| Sat 27: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
61.14g |
|
114.32g |
|
-
|
-
|
| Fri 26: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
55.36g |
|
135.72g |
|
2173*
|
926
|
| Thu 25: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
73.24g |
|
116.20g |
|
2173*
|
891
|
| Wed 24: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
56.06g |
|
125.67g |
|
2173*
|
958
|
| Tue 23: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
54.54g |
|
157.03g |
|
2112*
|
942
|
| Mon 22: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
41.90g |
|
92.05g |
|
2173*
|
1221
|
| Sat 20: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
25.15g |
|
82.26g |
|
-
|
-
|
| Fri 19: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
62.10g |
|
127.49g |
|
-
|
-
|
| Thu 18: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
67.34g |
|
158.42g |
|
2175*
|
864
|
| Wed 17: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
68.12g |
|
93.50g |
|
-
|
-
|
| Tue 16: |
1939 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
99.77g |
|
147.74g |
|
2175*
|
236
|
| Mon 15: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
74.33g |
|
141.88g |
|
-
|
-
|
| Sat 13: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
34.90g |
|
145.66g |
|
-
|
-
|
| Fri 12: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
36.57g |
|
99.07g |
|
2255*
|
1333
|
