inessarmand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
71.90g
 
66.35g
 
195.79g
- -
Fri 6: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
116.50g
 
88.29g
 
143.55g
- -
August 2024
Fri 30: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
51.14g
 
43.34g
 
94.77g
- -
Mon 12: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
72.04g
 
86.22g
 
146.42g
- -
Sun 11: - - 1102* -
Sat 10: - - 156* -
Thu 8: - - 415* -
Mon 5: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
109.01g
 
112.58g
 
172.61g
- -
Fri 2: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
137.14g
 
117.19g
 
203.62g
- -
July 2024
Thu 11: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
59.70g
 
53.39g
 
161.87g
- -
Wed 10: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
73.81g
 
61.46g
 
215.99g
- -
Tue 9: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
82.25g
 
79.16g
 
195.48g
- -
Mon 8: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
105.40g
 
101.60g
 
171.59g
- -
Fri 5: 2219 * 123%
Fat:
 
Prot:
 
Carbs:
91.15g
 
105.04g
 
254.00g
- -
Thu 4: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
58.47g
 
112.84g
 
134.26g
- -
Wed 3: 2516 * 140%
Fat:
 
Prot:
 
Carbs:
96.19g
 
91.68g
 
332.23g
- -
Tue 2: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
74.62g
 
73.23g
 
109.54g
- -
Mon 1: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
77.18g
 
133.91g
 
181.88g
- -
June 2024
Tue 25: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
98.26g
 
116.68g
 
206.47g
- -
Mon 24: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
60.54g
 
79.82g
 
289.66g
- -
Thu 13: - - 1049* -
Wed 12: - - 1034* -
May 2024
Sun 19: - - 752* -
Sat 18: - - 1579* -
Fri 17: - - 1264* -
Tue 14: - - 1034* -
Mon 13: - - 1642* -
Sun 12: - - 751* -
Fri 3: - - 1664* -
Thu 2: - - 397* -
Wed 1: - - 254* -
April 2024
Wed 24: - - 1738* -
Tue 23: - - 1450* -
Mon 22: - - 1386* -
Sun 21: - - 561* -
Sat 13: - - 1585* -
Fri 12: - - 1268* -
Get the app
    
© 2024 FatSecret. All rights reserved.