Pokahontasior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 8: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
53.26g
 
32.52g
 
169.97g
1752*  456
October 2016
Wed 19: 855 * 61%
Fat:
 
Prot:
 
Carbs:
10.39g
 
53.39g
 
132.15g
- -
September 2016
Thu 29: - - 1549* -
Wed 21: 304 * 22%
Fat:
 
Prot:
 
Carbs:
9.22g
 
13.64g
 
40.58g
- -
Sun 18: 558 * 40%
Fat:
 
Prot:
 
Carbs:
23.99g
 
34.10g
 
52.84g
- -
Fri 16: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
8.89g
 
82.80g
 
171.55g
- -
Thu 8: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
32.22g
 
45.37g
 
174.70g
1605*  526
Wed 7: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
33.64g
 
45.53g
 
163.79g
1605*  502
Tue 6: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
38.13g
 
48.21g
 
226.03g
1605*  196
August 2016
Fri 26: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
22.47g
 
70.20g
 
194.07g
- -
Thu 25: 943 * 67%
Fat:
 
Prot:
 
Carbs:
15.09g
 
72.12g
 
144.49g
2008*  1065
Wed 24: - - 1766* -
Sun 21: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
26.41g
 
56.68g
 
148.59g
1511*  413
Sat 20: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
42.73g
 
52.99g
 
186.13g
1565*  238
July 2016
Sat 16: 477 * 34%
Fat:
 
Prot:
 
Carbs:
25.92g
 
18.72g
 
44.45g
- -
Fri 15: 327 * 23%
Fat:
 
Prot:
 
Carbs:
11.30g
 
20.80g
 
35.07g
1402*  1075
Thu 14: 318 * 23%
Fat:
 
Prot:
 
Carbs:
8.52g
 
17.66g
 
43.58g
1542*  1224
Wed 13: 309 * 22%
Fat:
 
Prot:
 
Carbs:
18.38g
 
9.98g
 
28.16g
1567*  1258
Tue 12: 373 * 27%
Fat:
 
Prot:
 
Carbs:
13.28g
 
39.16g
 
30.04g
- -
June 2016
Mon 27: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
33.20g
 
100.96g
 
225.75g
1491*  138
Wed 15: 200 * 14%
Fat:
 
Prot:
 
Carbs:
11.72g
 
12.76g
 
13.16g
- -
Tue 14: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
36.42g
 
60.60g
 
175.11g
1601*  209
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