dhelaintan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 126 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
0.50g
 
21.20g
- -
July 2024
Thu 25: - - 10* -
Wed 24: - - 53* -
Tue 23: - - 44* -
Mon 22: - - 25* -
Sun 21: - - 209* -
Sat 20: - - 43* -
Fri 19: - - 34* -
Thu 18: - - 22* -
Wed 17: - - 117* -
Tue 16: - - 5* -
Wed 3: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
47.87g
 
80.91g
 
183.18g
- -
Mon 1: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
12.00g
- -
June 2024
Sun 30: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
35.64g
 
75.01g
 
110.14g
- -
Mon 24: 358 * 21%
Fat:
 
Prot:
 
Carbs:
42.56g
 
14.98g
 
20.72g
- -
Fri 7: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
42.77g
 
36.09g
 
156.44g
- -
Thu 6: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
62.31g
 
50.97g
 
132.61g
- -
Wed 5: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
57.94g
 
90.26g
 
115.71g
- -
Tue 4: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
55.41g
 
58.16g
 
117.69g
- -
Mon 3: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
51.33g
 
78.10g
 
209.36g
- -
Sun 2: 972 * 57%
Fat:
 
Prot:
 
Carbs:
22.38g
 
92.39g
 
105.05g
- -
Sat 1: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
46.63g
 
115.99g
 
149.19g
- -
May 2024
Fri 31: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
38.54g
 
92.35g
 
112.13g
- -
Thu 30: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
29.37g
 
91.15g
 
131.65g
- -
Mon 27: 223 * -
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.90g
 
21.12g
- -
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