Starzombie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Wed 27: 194 * 11%
Fat:
 
Prot:
 
Carbs:
2.23g
 
2.36g
 
41.53g
- -
June 2016
Tue 7: 615 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
40.76g
 
67.88g
1863*  1248
Mon 6: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
44.20g
 
61.25g
 
121.74g
2232*  1150
January 2014
Thu 30: 387 * 19%
Fat:
 
Prot:
 
Carbs:
12.04g
 
16.18g
 
56.10g
3295  2908
Wed 29: 627 * 31%
Fat:
 
Prot:
 
Carbs:
20.14g
 
41.20g
 
72.40g
3065*  2438
Tue 28: 680 * 34%
Fat:
 
Prot:
 
Carbs:
28.92g
 
39.92g
 
64.58g
3106  2426
Mon 27: 521 * 26%
Fat:
 
Prot:
 
Carbs:
29.18g
 
13.85g
 
54.12g
2982  2461
Sun 26: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
56.19g
 
56.67g
 
120.69g
2621  1409
Sat 25: 892 * 45%
Fat:
 
Prot:
 
Carbs:
19.64g
 
22.36g
 
163.09g
2949*  2057
Fri 24: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
68.50g
 
92.36g
 
75.50g
2440*  1143
Thu 23: 617 * 31%
Fat:
 
Prot:
 
Carbs:
31.41g
 
33.86g
 
51.24g
2484*  1867
Wed 22: 601 * 30%
Fat:
 
Prot:
 
Carbs:
26.92g
 
33.86g
 
57.12g
2982  2381
Tue 21: 539 * 27%
Fat:
 
Prot:
 
Carbs:
25.41g
 
28.46g
 
50.64g
2982  2443
Mon 20: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
70.03g
 
98.38g
 
104.00g
2982  1535
Sun 19: 837 * 42%
Fat:
 
Prot:
 
Carbs:
25.02g
 
31.72g
 
122.97g
2621  1784
Sat 18: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
50.78g
 
68.13g
 
176.43g
2949*  1538
Fri 17: 656 * 33%
Fat:
 
Prot:
 
Carbs:
25.07g
 
22.79g
 
86.66g
3104  2448
Thu 16: 597 * 30%
Fat:
 
Prot:
 
Carbs:
22.31g
 
34.99g
 
71.82g
2484*  1887
Wed 15: 555 * 28%
Fat:
 
Prot:
 
Carbs:
26.28g
 
26.71g
 
52.52g
2522*  1967
Tue 14: 417 * 21%
Fat:
 
Prot:
 
Carbs:
16.76g
 
30.81g
 
33.23g
2569*  2152
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