| Daily Average: |
Exercise: 2386 Cals |
|
Food: 1026 Cals |
(Fat: 35.34g, Protein: 65.78g, Carbs: 91.17g) |
| Monthly Total: |
Exercise: 4772 Cals |
|
Food: 8212 Cals |
(Fat: 282.73g, Protein: 526.25g, Carbs: 729.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1805 |
|
6
|
Net -1907 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (30 May 24)
|
