Miamortu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.83g
 
2.98g
 
4.18g
- -
Mon 9: 2220 * 159%
Fat:
 
Prot:
 
Carbs:
111.68g
 
161.50g
 
138.20g
- -
August 2024
Fri 30: 2007 * 143%
Fat:
 
Prot:
 
Carbs:
49.92g
 
124.90g
 
271.09g
- -
Thu 29: 2649 * 189%
Fat:
 
Prot:
 
Carbs:
126.83g
 
138.93g
 
215.06g
- -
Wed 28: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
48.59g
 
44.88g
 
176.33g
- -
Mon 26: 69 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.72g
 
5.31g
- -
Sun 25: 824 * 59%
Fat:
 
Prot:
 
Carbs:
47.20g
 
3.54g
 
95.15g
- -
Fri 23: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
64.88g
 
16.66g
 
150.72g
- -
Thu 22: 1853 * 132%
Fat:
 
Prot:
 
Carbs:
95.88g
 
110.13g
 
134.90g
- -
Wed 21: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
112.85g
 
179.19g
 
75.37g
- -
Tue 20: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
91.33g
 
54.37g
 
153.64g
- -
Mon 19: 655 * 47%
Fat:
 
Prot:
 
Carbs:
28.12g
 
38.77g
 
62.33g
- -
Sun 18: 2382 * 170%
Fat:
 
Prot:
 
Carbs:
71.45g
 
95.74g
 
332.80g
- -
Sat 17: 2770 * 198%
Fat:
 
Prot:
 
Carbs:
82.68g
 
130.94g
 
383.14g
- -
Fri 16: 2205 * 158%
Fat:
 
Prot:
 
Carbs:
157.17g
 
91.02g
 
109.35g
- -
Thu 15: 2344 * 167%
Fat:
 
Prot:
 
Carbs:
78.81g
 
91.96g
 
310.09g
- -
Wed 14: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
123.41g
 
102.11g
 
44.21g
- -
Tue 13: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
42.66g
 
64.58g
 
133.61g
- -
Mon 12: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
110.22g
 
132.21g
 
138.44g
- -
Sun 11: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
55.42g
 
128.49g
 
2.03g
- -
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